Nutrition and Physical Activity · JHS3 Physical Education…

Lesson notes

Indicator: B9.1.1.1.2 - Discuss the role of water in relation to nutrition and physical activity

By the end of the lesson, learners can:

Explain at least three functions of water in the human body during physical activity.
Describe the signs and symptoms of dehydration during exercise.
Discuss why water is considered a vital nutrient for athletes and physically active individuals.
Demonstrate proper hydration practices before, during, and after physical activity.
Work effectively in groups to research and present findings on the role of water in nutrition and physical activity.

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Strand: Health Education (Strand 1)
Sub-strand: Nutrition and Physical Activity (1.1)
Content standard: B9.1.1.1 - Demonstrate understanding of nutritional problems associated with participation in sports physical activities
Indicator: B9.1.1.1.2 - Discuss the role of water in relation to nutrition and physical activity
Suggested placement: Term 1, Week 2 (Week 2 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
Curriculum reference: Physical Education and Health, Common Core Programme (JHS1-JHS3), 2023, p. 38
Transcribed from the official NaCCA publication. Check this page against the source.

1. Research and discuss in groups why water is a useful nutrient.
2. Observe and analyse how useful water is in physical activity participation.