SHS1 Physical Education Health Elective · Semester 1 Week 14: Physical Activity for Healthy Living

Lesson notes

Learning Objectives

Indicator: 1.2.1.LI.2 - Discuss the importance of physical activity for healthy living

By the end of the lesson, learners can:

State at least four reasons why regular physical activity is important for healthy living, using examples from their own lives.
Explain how physical activity contributes to physical, mental, and social well-being, giving one example for each.
Discuss the risks of physical inactivity (a sedentary lifestyle) and relate them to common health problems in Ghana.
Evaluate a simple case study and identify which health outcomes could be improved through increased physical activity.
Work collaboratively in groups to present points on the importance of physical activity, using gender-neutral language and respecting diverse views.

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Curriculum details

Strand: Physical Education (Strand 2)
Sub-strand: Physical Activity for Healthy Living (2.1)
Content standard: 1.2.1.CS.1 - Demonstrate knowledge and understanding of physical activity and principles for healthy living 1.2.1.LO.1 Apply physical activity concepts to improve health outcomes
Indicator: 1.2.1.LI.2 - Discuss the importance of physical activity for healthy living
Suggested placement: Semester 1, Week 14 (Week 14 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
Curriculum reference: NaCCA curriculum document, p. 35

Exemplars (from the NaCCA curriculum)

Collaborative Learning
- In groups learners discuss concept of physical activity including examples such as walking sports, jogging etc.
- Jot down points and the group lead or secretary reports their group points to the class.
Assessment (1.2.1.AS.2). The document marks these depth-of-knowledge levels for this indicator: Level 3 Strategic reasoning.
Teaching and Learning Resources:
- Charts/pictures of professionals
- Coursebooks
- Videos
- ICT tools e.g., Laptops, phones, projectors
- Portfolio
- Task sheet/assessment reports