B4 Physical Education · Term 3, Week 3
Fitness Programme, Healthy Diet, Safety and Injuries, Substances/drugs and Body Composition
Full lesson notes coming
Notes for this lesson are being prepared. The curriculum details below are complete and ready to use for your planning.
Curriculum details
- Strand
- Physical Fitness Concepts, Principles and Strategies (Strand 4)
- Sub-strand
- Fitness Programme, Healthy Diet, Safety and Injuries, Substances/drugs and Body Composition (4.1)
- Content standard
- B4.4.1.4 - Demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance
- Indicator
- B4.4.1.4.1 - Identify the heart rate intensity (target heart-rate range) that is necessary to increase aerobic capacity.
- Suggested placement
-
Term 3, Week 3
(Week 27 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
- Curriculum reference
-
Physical Education Curriculum (Basic 1-6), 2019, p. 52
Transcribed from the official NaCCA publication. Check this page against the source.
Exemplars (from the NaCCA curriculum)
Learners walk, power walk, walk-jog, jog at their own pace keeping the heart rate at maximum aerobic endurance level (70-75%) at least three times a week. Incorporate aerobic dance and circuit training and strength training in this moderate to vigorous physical activity.