B4 Physical Education · Term 2, Week 12
Aerobic Capacity, Strength, Endurance and Flexibility
Full lesson notes coming
Notes for this lesson are being prepared. The curriculum details below are complete and ready to use for your planning.
Curriculum details
- Strand
- Physical Fitness (Strand 3)
- Sub-strand
- Aerobic Capacity, Strength, Endurance and Flexibility (3.3)
- Content standard
- B4.3.3.3 - Assess and maintain a level of physical fitness to improve health and performance.
- Indicator
- B4.3.3.3.3 - Perform two sets of eight continuous 'v' push-ups.
- Suggested placement
-
Term 2, Week 12
(Week 24 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
- Curriculum reference
-
Physical Education Curriculum (Basic 1-6), 2019, p. 50
Transcribed from the official NaCCA publication. Check this page against the source.
Exemplars (from the NaCCA curriculum)
Learner demonstrates the correct position by sitting on the floor, straightening the legs and open to 'v' shape and keep palms flat on the floor by learners and try to lift the body up for continuously three set with 4 mins' rest after each set.