B3 Physical Education · Term 3, Week 1
Aerobic Capacity, Strength, Endurance and Flexibility
Full lesson notes coming
Notes for this lesson are being prepared. The curriculum details below are complete and ready to use for your planning.
Curriculum details
- Strand
- Physical Fitness (Strand 3)
- Sub-strand
- Aerobic Capacity, Strength, Endurance and Flexibility (3.4)
- Content standard
- B3.3.4.3 - Assess and maintain a level of physical fitness to improve health and performance.
- Indicator
- B3.3.4.3.4 - Perform lateral sit and reach.
- Suggested placement
-
Term 3, Week 1
(Week 25 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
- Curriculum reference
-
Physical Education Curriculum (Basic 1-6), 2019, p. 39
Transcribed from the official NaCCA publication. Check this page against the source.
Exemplars (from the NaCCA curriculum)
Let learners sit flat on the ground with legs opened in 'V' and trunk erect. Learners put their right toes with the two hands and flex the trunk to touch the knee. Let them repeat to the other leg to test their level of flexibility. Measure the distance between the forehead and the knee of those who could not touch and record. Encourage them to work towards the target.