B3 Physical Education · Term 2, Week 12
Aerobic Capacity, Strength, Endurance and Flexibility
Full lesson notes coming
Notes for this lesson are being prepared. The curriculum details below are complete and ready to use for your planning.
Curriculum details
- Strand
- Physical Fitness (Strand 3)
- Sub-strand
- Aerobic Capacity, Strength, Endurance and Flexibility (3.3)
- Content standard
- B3.3.3.3 - Assess and maintain a level of physical fitness to improve health and performance.
- Indicator
- B3.3.3.3.3 - Perform three set of continuous step-ups.
- Suggested placement
-
Term 2, Week 12
(Week 24 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
- Curriculum reference
-
Physical Education Curriculum (Basic 1-6), 2019, p. 38
Transcribed from the official NaCCA publication. Check this page against the source.
Exemplars (from the NaCCA curriculum)
After warm-ups learners perform continuous step ups using stable platforms like block, bag of sand, etc. learners repeat three set after 5minutes rest to test muscular endurance in the legs. Put learners in pairs to count and record as the other performs.