B2 Physical Education · Term 2, Week 12
Aerobic Capacity, Strength, Endurance and Flexibility
Full lesson notes coming
Notes for this lesson are being prepared. The curriculum details below are complete and ready to use for your planning.
Curriculum details
- Strand
- Physical Fitness (Strand 3)
- Sub-strand
- Aerobic Capacity, Strength, Endurance and Flexibility (3.3)
- Content standard
- B2.3.3.3 - Assess and maintain a level of physical fitness to improve health and performance.
- Indicator
- B2.3.3.3.3 - Perform two set of four continuous abdominal curls.
- Suggested placement
-
Term 2, Week 12
(Week 24 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
- Curriculum reference
-
Physical Education Curriculum (Basic 1-6), 2019, p. 25
Transcribed from the official NaCCA publication. Check this page against the source.
Exemplars (from the NaCCA curriculum)
After warm-ups learners lie on the back with fit flat, knees bent and arms on the floor by side with palms down. Lift the head and shoulders forward to about 45 degrees angle with hand support and back to the floor on two counts rhythm. Learners perform the above activities and record their base performance. Learners repeat another set of the number they perform after 6 minutes' rest to test their abdominal muscular endurance and keep their record. Learners perform curl-up activities for maintenance and improvement of abdominal muscular endurance. This should be done monthly to test learners' abdominal muscles strength. This should be done at their regularly at their own pace.