B1 Physical Education · Term 3, Week 3
Aerobic Capacity, Strength, Endurance and Flexibility
Full lesson notes coming
Notes for this lesson are being prepared. The curriculum details below are complete and ready to use for your planning.
Curriculum details
- Strand
- Physical Fitness (Strand 3)
- Sub-strand
- Aerobic Capacity, Strength, Endurance and Flexibility (3.3)
- Content standard
- B1.3.3.3 - Assess and maintain a level of physical fitness to improve health and performance.
- Indicator
- B1.3.3.3.3 - Perform sit and reach.
- Suggested placement
-
Term 3, Week 3
(Week 27 of the year)
Our suggestion, laid out in curriculum order across three terms of twelve weeks. NaCCA does not fix the week, so follow your school's scheme of learning.
- Curriculum reference
-
Physical Education Curriculum (Basic 1-6), 2019, p. 13
Transcribed from the official NaCCA publication. Check this page against the source.
Exemplars (from the NaCCA curriculum)
Learners sit with legs opened at shoulder width apart. Guide them to the toes of one leg with their hand and flex the trunk to touch the knee with their forehead. Learners flex and end at their limit. Learners perform sit and reach regularly to improve their flexibility.