Fitness Programme, Healthy Diet, Safety and Injuries, Substances/drugs and Body Composition
B6.4.1.4.1
Develop a one-day personal physical fitness plan specifying the intensity, time, and types of physical activities for each component of health-related physical fitness.
Physical Fitness Concepts, Principles and Strategies
· Fitness Programme, Healthy Diet, Safety and Injuries, Substances/drugs and Body Composition